The last couple of days in Yellowknife has seen air quality dip to levels below where the Department of Health and Social Services would like to see them.
To that end, Dr. Kami Kandola, the territory's chief public health officer, put out an advisory on Thursday telling people what to do and how to avoid becoming ill during times where air quality is affected by smoke exposure.
The smoke in the North Slave area is courtesy of changing weather and wind patterns, stated Kandola, and that's caused some areas to experience high-risk readings.
Kandola stated that one way to mitigate health risks and take precautions was to check air quality levels using the . It has resources for parents, guardians, teachers, and employers and uses data collected from both PurpleAir sensors and the Canadian Air Quality Health Index to provide up-to-date information in an area.
"People who are physically active outdoors, including outdoor workers, are at higher risk of exposure," she stated. "Smoke levels can vary significantly by location and hour, so staying informed is essential."
Young children and older adults, people with diabetes, lung or heart conditions and pregnant women are most at risk of health issues, she added, with common symptoms such as headaches, sore eyes, nose, and throat, cough or runny nose and watery eyes possible. More severe symptoms could include dizziness, chest pain, shortness of breath, wheezing and heart palpitations, better known as an irregular heartbeat.
Kandola stated that if you have any severe symptoms, you should call Telehealth at 811 or go to a health centre or hospital.
The best way to protect yourself is to stay indoors and not go out if you don't absolutely have to.
Kandola recommended drinking plenty of liquids and stay hydrated and wearing a face mask if you must go outside. You should also check carbon monoxide monitors and use the re-circulation setting in your vehicleSA国际影视传媒檚 ventilation system.
Kandola also suggested the importance of mental health as well.
"Poor air quality and emergencies can increase stress and anxiety (and) itSA国际影视传媒檚 normal to feel overwhelmed," she stated.
Getting enough rest, finding ways to be physically active indoors and checking in on loved ones are ways she stated could help people cope with the stress.
